Articles

When to Apply Stretching Techniques for Injury Prevention
In the Physiotherapy clinic, we are commonly asked questions regarding stretching and what the best techniques are. W... more
The Amateur Runners Guide to Success
You may have recently started running, been inconsistent with running for some time or you have just started consider... more
My Advice To Anyone Who Is Injured
Written By: Ironwoman Champion, Harriet Brown. I have been a professional athlete for the past 12 years and have had ... more
Glute Muscle Training: Why Is It Important?
Written By: Hope Island Physiotherapist, Luke Reynolds. So, you have knee, back or ankle pain; and your physio has gi... more

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